4/6/2023 0 Comments Carpel tunnel surgeryAsk about different ways of doing your job, changes in your equipment, other job assignments, or the possibility of an ergonomics evaluation of your work space and procedures. If you feel that certain work activities are causing finger, hand, or wrist numbness or pain, talk to your human resources department. Wear a wrist splint when you cannot control your wrist motion, such as while sleeping. A splint can keep your wrist in a neutral position-that is, not bent too far forward or back-and reduce the stress on your fingers, hand, or wrist. Stop any activity that you think may be causing finger, hand, or wrist numbness or pain. Switch hands and change positions often when you are doing repeated motions. Use hand and wrist movements that spread the pressure and motion evenly throughout your hand and wrist. Avoid activities that bend or twist the wrists for long periods of time. For example, keep your wrists straight or only slightly bent. Keep your arm, hand, and finger muscles strong and flexible. Restrict your salt intake if you tend to retain fluid. This includes staying at a healthy weight, not smoking, and getting regular exercise. Train yourself to use other positions or techniques that won't stress your hand or wrist. In daily routines at home or while doing hobbies, think about changing activities in which you make repeated finger, hand, or wrist movements. In some cases, the cause of carpal tunnel syndrome can't be found. Working for long periods in the same or awkward positionsĬarpal tunnel syndrome is even more likely if you have these work-related issues along with other health conditions.These can take up space in the carpal tunnel and put more pressure on the median nerve.Ĭarpal tunnel syndrome is a common work-related condition. Carpal tunnel syndrome (CTS) occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes pressed or squeezed at the wrist. In effect, it is a pinched nerve at the wrist. Broken wrist bones, dislocated bones, new bone growth from healing bones, or bone spurs. Carpal tunnel syndrome (CTS) is a condition brought on by increased pressure on the median nerve at the wrist.They can cause the membranes around the tendons to swell (tenosynovitis). These include obesity, rheumatoid arthritis, gout, diabetes, lupus, and hypothyroidism. Conditions or illnesses that can cause or contribute to arm pain or swelling in the joints and soft tissues in the arm, or to reduced blood flow to the hands.Things that help cause carpal tunnel syndrome include: So can anything that makes the median nerve more sensitive. This pressure leads to symptoms.Īnything that decreases the amount of space in the carpal tunnel or increases the amount of tissue in the tunnel can lead to carpal tunnel syndrome. The median nerve passes through the carpal tunnel in your wrist. Carpal tunnel syndrome occurs when a combination of health conditions and activities puts pressure on the median nerve.
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